ANDI (Aggregate Nutrient Density Rating System) TOP 10 FOODS

ANDI has rated the following vegetables as the Highest in Nutrients per Density, in other words, or in plain English, these VEGES get the most bang for your dollar in terms of high nutritional value!

1. Collard Greens  1000

2. Kale                   1000

3. Watercress         1000

4. Bok Choy           824

5. Spinach              739

6. Brocoli Rabe     715

7. Chinese/Napa
Cabbage                704

8.  Brussel
     Sprouts            672

9.  Swiss Chard     670

10. Arugala           559

For more information, see "http:blog.fooducate.com/2010"

Try adding some of these to a salad or stir fry and get high nutritional content!